An adult facing an audience of children - everyone has their arms in the air

YOU dance

National Ballet of Canada

Relaxed performance.

The National Ballet of Canada’s YOU dance provides relaxed performances designed for audience members who may benefit from a more casual ballet experience, such as individuals who identify with or are on the Autism Spectrum, ADHD, neurodiverse, learning and/or development delays/disabilities or anyone who simply feels they may enjoy a more relaxed environment when attending the ballet.

During relaxed performances, the performance itself is unchanged, rather the sound levels are lowered, house lights are left on at a dimmer level and audience members are welcomed to move in and out of the space as needed.

More information and how to attend