March 24, 2021 - April 14, 2021
Mindfulness for Cross-Disability and D/deaf Adults
Hosted by Miles Nadal Jewish Community Centre (MNjcc)
In this 4-week session we will:
- Learn about Mindfulness tools that have been modified from Mindfulness-Based Stress Reduction
- Have a chance to practice Mindfulness and Meditation techniques and find out what works best for us
- Learn about Mindfulness as a strategy for managing uncertainty in the time of COVID-19 and beyond
This workshop is best suited for adults who feel comfortable to communicate independently in an online group. Please let us know about any accommodation needs when you register. If you have any questions or need support setting up Zoom please contact email@example.com.