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March 24, 2021 - April 14, 2021

Mindfulness for Cross-Disability and D/deaf Adults

Hosted by Miles Nadal Jewish Community Centre (MNjcc)

In this 4-week session we will:

  • Learn about Mindfulness tools that have been modified from Mindfulness-Based Stress Reduction
  • Have a chance to practice Mindfulness and Meditation techniques and find out what works best for us
  • Learn about Mindfulness as a strategy for managing uncertainty in the time of COVID-19 and beyond
More information


This workshop is best suited for adults who feel comfortable to communicate independently in an online group. Please let us know about any accommodation needs when you register. If you have any questions or need support setting up Zoom please contact rebecca.wood@cilt.ca.


Miles Nadal Jewish Community Centre (MNjcc)

750 Spadina Ave, Toronto, ON, M5S 2J2, Canada

Phone number: 416.924.6211

Email: info@mnjcc.org

The MNjcc is home to a 3800+ member state-of-the-art Fitness Centre, the 285 seat Al Green Theatre, four schools, three choirs, a wide range of arts and cultural activities, Jewish Life programming, and a robust adult cultural program. It is a founding member of the Bloor Street Cultural Corridor, and the lead organizer of the annual Annex Family Festival.